It's Time for Lifting. Let's go

A place to lift and laugh

Female in Gym
Women only here

WOMEN ONLY SPACE

Find your strength in a comfortable and empowering environment tailored just for women. Our women-only space offers privacy, support, and a community of like-minded individuals.

Sauna

SAUNA

Relax and rejuvenate after a workout in our state-of-the-art sauna. Detox your body and mind in a calming, luxurious setting.

Shakes

PROTEIN SHAKES

Refuel with our delicious and nutritious protein shakes, crafted to support your fitness goals. Choose from a variety of flavors to power up your recovery.

Live and Laugh Gym is a vibrant fitness center that combines dynamic workouts with a positive, supportive atmosphere. With state-of-the-art equipment, diverse classes, and personalized coaching, it promotes holistic wellness. Here, every step toward fitness is a joyful celebration.

Gym Schedule

Monday

  • 6:00 AM - Yoga for Beginners
  • 7:00 AM - Cardio Blast
  • 9:00 AM - Weight Training Basics
  • 5:00 PM - Pilates Stretch
  • 6:30 PM - Zumba Dance Party
  • 8:00 PM - Core Strengthening

Tuesday

  • 6:00 AM - Power Yoga
  • 7:00 AM - HIIT (High-Intensity Interval Training)
  • 9:00 AM - Functional Training
  • 5:00 PM - Spin Cycling
  • 6:30 PM - Strength Training
  • 8:00 PM - Evening Meditation

Wednesday

  • 6:00 AM - Pilates Flow
  • 7:00 AM - CrossFit Training
  • 9:00 AM - Abs & Core Sculpt
  • 5:00 PM - Aerobics
  • 6:30 PM - Kickboxing
  • 8:00 PM - Recovery Stretch

Thursday

  • 6:00 AM - Sunrise Yoga
  • 7:00 AM - Bootcamp Workout
  • 9:00 AM - Weightlifting (Intermediate)
  • 5:00 PM - Aqua Zumba
  • 6:30 PM - Tabata Training
  • 8:00 PM - Guided Relaxation

Friday

  • 6:00 AM - Morning Stretch & Mobility
  • 7:00 AM - Functional Strength Training
  • 9:00 AM - Barre Workout
  • 5:00 PM - Cardio Kickboxing
  • 6:30 PM - Zumba Fitness
  • 8:00 PM - Candlelight Yoga

Saturday

  • 7:00 AM - Weekend Warrior Bootcamp
  • 8:30 AM - Spin Class
  • 10:00 AM - Family Yoga (Bring Your Kids!)
  • 4:00 PM - Strength & Conditioning
  • 5:30 PM - Aerobics Dance
  • 7:00 PM - Partner Workout Session

Sunday

  • 7:00 AM - Nature Walk (Outdoor)
  • 8:30 AM - Power Pilates
  • 10:00 AM - Bodyweight HIIT
  • 4:00 PM - Functional Flexibility
  • 5:30 PM - Barre Burn
  • 7:00 PM - Yin Yoga